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The
Core Challenge is for any organization that wants to
improve the health and fitness of their employees. Studies
show that workplace wellness initiatives that include
a nutrition and physical fitness program will enhance
self esteem and general feelings of well being. Although
many nutrition and physical fitness programs are instructional
in nature, The Core Challenge goes beyond educational
programs by offering the daily adoption of healthy Best
Practices for high productivity!
We
have done all the work. Now your employees will learn
to adopt Best Practices from a wide variety of health
and fitness professionals. All this wisdom combined
in 100 Best Practices that your employees will adopt
day by day to achieve high productivity and creativity.
Important
Benefits
- Increased
energy and well-being
- Improved
flexibility and body motion
- Improved
posture and spinal support
- Improved
coordination and strength
- Relaxed
body and mind
- Improved
physical endurance: vitality and productivity
- Improved
mental faculties: concentration and intuition
By
taking The Core Challenge, your organization will have
the opportunity and the power to improve productivity
and creativity. At any time each employee can decide
to improve productivity by adopting Best Practices and
daily exercise with Master
Moves
Based
on fundamental techniques from dancing, martial arts,
pilates and yoga, Master
Moves is a low intensity fitness system
designed to achieve natural fitness from the core of
the body. What makes this training quite unique and
effective is the "hip rotation" from the exercise
routines and the incorporation of Best
Practices for fitness and prosperity.
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