following questions and answers provide advice on a variety
of subjects related to international travel. If you cannot
find the information you are looking for, please contact us
by e-mail at: firstname.lastname@example.org
have built a database of some of the questions sent in to
The Core Challenge team, so it is likely that
if your question is a fairly broad one on health and fitness
then it will be answered here. Simply scroll down and then
browse the list of questions.
What is the Challenge all about?
Day Core Challenge is a health education and behavior change
program open to every person willing to to make proper nutrition,
health and fitness a top priority in their lives.
Many people know what to do, but we've discovered that they
need an incentive to help them focus. Whether
you want to make changes in your diet, earn more money or
to quit smoking, the Core Challenge will provide you with
the information, the structure, and the support to turn
your fitness' resolutions into lifestyle changes
comes with this program?
The Core Challenge "training
Core Challenge Log (Day by day tracking manual)
Training workshops DVD (2 hours training with 5 top
Power audio CD (How to Use Your Gut Feelings to Make
Body Endurance DVD (Intermediate Core Training workout)
Internet Support (e-books, videos, articles)
Core Training Book (hard copy)
much does it cost?
The registration fee (including your
training tools) is US$ 50
gain one year access to our online Core Challenge Library
(workouts and meal plans, e-books, videos, training manuals
and more!) Also, you receive all your training tools to
help you win the Core Challenge - day by day.
addition, by winning the 100 Day Core Challenge, you are
qualified to become a Master Moves fitness trainer, and
with your permission, we will share your fitness success
in our promotional shows and fitness events.
How many times can I take the CORE Challenge?
You can take the Core Challenge as
many times as you want. Consistency is the rod to success.
Where can I learn more about nutrition
part of your training tools you will receive the Core Challenge
book. Reading this book, you will learn proper techniques
for hydration, nutrition, exercise and energy preservation.
Each technique is related to the laws of nature, and you
will learn how the practice of these techniques can, in
turn, enhance the quality of life on our planet. Our integrated
fitness approach will help you develop and maintain an optimal
level of energy.
another great source of information is the Mastermoves manual
"Your New Body is here!". This is a comprehensive
and easy to read source of information about nutrition and
fitness. You will learn how to detoxify your body, how to
build muscle and burn fat fast through an holistic approach
to training and nutrition.
Do I have to keep track of my weight
or body fat percentage to compete in the Challenge?
Yes, you must include your weight
on the entry form. We suggest you should take your measurements
as well. Muscle does weight more than fat and there is more
to than just the number on the scale.
Some people get very fixated on the number on the scale
and get discouraged when it doesn't say what they want it
to - even though they are healthier, stronger and have more
muscle. Body fat percentage is optional. Your manual contains
important information on how to set goals and achieve them,
as well as providing you with the charts for tracking your
daily activities and results.
can I get started if I don't belong to a gym?
The great thing about The Core Challenge
is that you don't need to belong to a gym to exercise your
body during this fitness event. The fitness program that
you need to practice is Master Moves. This Core Training
system includes everything you need to achieve your optimal
fitness level and win the CORE Challenge.
Do I have to use the Master Moves
Core Training system to officially compete in the CORE Challenge?
Yes, you must use the Master
Moves Core Training system every day during your Challenge.
Master Moves is a portable and effective fitness system
for achieving outstanding fitness results.
Do I need to hire a fitness trainer
to assist my training?
a fitness trainer is optional. The most important rule is
to follow the Master Moves Core Training system, which includes
training tools, videos and instructional manual.
there any age restriction?
the Core Challenge is only for adults and seniors.