Leadership and Coaching Programs




The Core Challenge will allow you to accomplish extraordinary results in terms of transforming your body and mind. The healthier and stronger your body, the more you can do with your mind.

Imagine the energy you'll have when you achieve your optimal fitness level. You will feel good about the fact you a making a change for the better. Your destiny isn't a matter of chance, it's a matter of the choices you make every day. It's not something you wait for, but rather something you pursue.

People with power are people who know how to get things done following Best practices. Knowing how to do something is virtually the same as having done it. Power is the result of Best Practices.

Your Core Challenge Kit Includes:

My Success Log (124 p. tracking manual)

The Core Challenge comes with a step-by-step instructional manual that will guide you day-by-day towards your fitness success.

This manual presents a daily Best Practice and CHECK LIST of everything you you have to do during the 100 Days Core Challenge. You will receive your tracking manual once your registration is accepted.

100 Best Practices of Highly Successful People (156 p. training manual )

The main goal in this book is to share with you a number of techniques that are the key in developing a lean, strong and beautiful body. We will share with you stories of how successful people have found these techniques, and we will explain the philosophical and ethical principles underlying the practice of health and fitness.

Core Training Workshops (DVD)

We have put together the most inspiring and effective fitness workshops, so you will learn to hold on tight to your personal goal and to take consistent action to manifest your goals.

These workshops are designed to help you set a clear vision for winning the Core Challenge. Having a clear vision, is the first step for making the Law of Attraction work for you and effortlessly take those vital actions to find the energy and the opportunities to support your success during and after the Core Challenge.

Intuitive Power Program (Audio CD)

Yes, intuition can make you a much more effective decision maker, especially when you deal with non-standard situations or in expedient decision making. To help you win the 100-Day Challenge, there are a few important points you need to keep in mind.

Pay attention to your emotional state. If you are stressed or in a bad mood, your true inner voice will be distorted or lost in the background of your strong negative feelings. Listen to this audio CD every day and you will naturally discover your intuitive power.

Core Endurance Training (DVD)

This DVD demonstrates exercises that will help you increase your stamina and endurance, so that you can perform at a high level for extended periods of time. The video tape runs for approximately 30 minutes.

  • Strengthens your body
  • Improves athletic performance
  • Increases speed
  • Builds muscular power
  • Improves bone density
  • Builds muscle endurance

    IMPORTANT: This is the exercise routine to follow during the 100-Day Challenge (intermediate level of fitness).

Internet Core Challenge Support

You can download manuals, e-books and reports on fitness and wellness such as:

• How To Build Your Body Sweat-Free - any time and any where in less than 15 Minutes a day!

• The Ultimate Core Training Tools
• How To Get "Fit-Fast"
• How Start Your First Vision Boards for Fitness and Richness
• 3 Ways To Instantly Relax And Grow Smart.

Take the 100 Day Challenge NOW!
Register Now!

Renew your body; rejuvenate your life! The Core Challenge is a holistic fitness approach to help you achieve a goal of your choice in 100 days.


Registration Fee : US$ 50
(Regular Price 100)

A few words from the creator of Mastermoves:

Oswaldo Koch, MBA, Eng.,Fitness Trainer President, OK Initiatives, Inc.
Creator of Mastermoves

Success is a matter of preparation for opportunities. Everyday you're presented with countless options and opportunities to be, or do whatever you desire.

Your preparation is absolutely essential. To achieve success, you must learn Best Practices from highly successful people. You mus have self discipline. You must increase your knowledge and develop your skills. When you're prepared, you're always at the right place at the right time.

Set your goals high and your mind and body will mobilize all forces to help you achieve your goals. Don't miss out on an opportunity because you're not prepared. There is no shortage of opportunity.



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Copyright 2011 www.mastermoves.com

Core Training - Core Salsa - Postura Bookrest - MasterQuotes - Vision Boards

Mastermoves Core Training System -- OK Initiatives, Inc - 1996 - 2012

Telephone: (604) 742-1120

Vancouver, Britsh Columbia, Canada