THE CORE CHALLENGE
Best Practices for Personal Excellence

Chiho Harrison, Age 40

<<Winner of The Core Challenge 2010>>

This is my 3rd challenge. 100 days challenge always helps me to get me back on track. No wine, no candies... instead, I get real treats for my body by doing things that good to my body. I feel that my body is much happier with the proper treatments.

Simplicity is the key to success. Focusing on achieving the goal requires a lot of energy both physically and mentally. In order to optimize my energy level, it's crucial to balance " nutrition, exercise, hydration and hygiene". The check list in the log book helped me to keep me going for 100 days. Read My Success Story.

Darrell Ross , Age 46

The Core challenge has been life changing for me! I was skeptical at first, but I committed to the program because I needed to make positive changes for my health. My wife, Leanne & I have 3 beautiful young girls ages 5½, 2½, and 1½. As she said "It takes A LOT of energy to keep up with them, especially having had children later in life." We had our first child when I was 41 years old!

With Master Moves, I achieved measurable results that proved to me that the system not only works, it also easily fit into my very busy schedule. As a result, I lost 15 lbs of fat and gained 4 lbs of muscle.

Read My Success Story

Cathy Russell, Age 58

My alarm clock went off at 5.30 on the 1st of November 2010. My first thoughts were "Cathy, you're nuts. Why did you decide to commit yourself to a 100 day Core Challenge, You'll never do it."

As a physiotherapist I have the knowledge to strengthen my core and had been very frustrated for years being unable to do exercise without aggravating my neck, shoulder, and back pain. Chronic headaches interfered with my ability to function optimally and I lived in fear of hurting myself constantly.

One day a colleague said to me "Have you tried Mastermoves? It will strengthen your core which you know will help your symptoms." Having given up Tennis, and many other summer outdoor activities, I was willing to try anything.
Read My Success Story

Maya Sinclaire, Age 49

Where to start? It has been such an incredible journey! If someone ever asks me again whether I believe
in miracles, I will say without a hesitation that absolutely yes with the help of 1he 100 day challenge!

I started the 100 day challenge wanting to improve my physical shape, especially my stomach. I wanted to do something really challenging to prove to myself and others if this 100 day challenge system really works. I have chosen to challenge myself into getting rid of my big belly and replacing it with muscles because this was an impossible challenge. All my life, even as a skinny kid, I had a very protruding belly. I
assumed that it is genetic. Read My Success Story

Len Stone, Age 56

When I first saw Oswaldo demonstrate the Master Moves core training system I was blown away. I had just witnessed a fun and easy way to improve core fitness and achieve a flatter stomach.

When Oswaldo asked me if I wanted to be a part of the core challenge I eagerly accepted. I was 54 years old and I knew I could do this easily without aggravating any old sports injuries. It was exciting to use this new exercise system to tune up my body. I love working out with the Master Moves system.
Read My Success Story