THE CORE CHALLENGE
Best Practices for Personal Excellence

Over the past 20 years I have worked as an engineer, project manager and director in many industries: petroleum, insurance, human resources, petrochemicals, computers and communications. Each industry has Best Practices developed by great leaders for ensuring the long term success of their organizations.

In 1998, I enrolled on the MBA program at the University of Victory (UVic) because I wanted to gain the business, management and leadership skills that could strengthen my work as a manager. During the course 'Entrepreneurship' we learned that although a degree of luck is involved in the ultimate success or failure of any new venture, there are certain practices that can be applied during the evaluation and development stages of a new business to increase its potential, and to improve greatly its probability of ultimate success!

Thus began a fascinating and business rewarding journey. My goal was to compile the best practices from highly successful people and learn how to apply them in my business. During these intense years of full-time studies, I managed to compile 100 best practices that I adopt to improve my business and personal life.

Soon I was getting spectacular results in my business. By adopting best practices, I learn to sell my fitness products on TV, in stores, at trade shows, through affiliate programs, at seminars and workshops, and, obviously, on the Internet - 70% of my business is online. People all over the world benefit from the quality, simplicity and effectiveness of my products.

And so, for the reasons outlined above, my decision to earn an MBA was the most important decision I've made on my journey to personal and business success. And your decision as to whether or not you adopt Best Practices is indeed going to be the most important decision you ever make.

Why? Because by learning 100 best practices from highly successful people, you will unleash faculties, skills,and dormant talent within you that will support your personal success and happiness. I know this first hand. I have had the joy and gratification of personally helping thousands of people as a result of following Best Practices, the same Best Practices you will learn and adopt, day-by-day following The Core Challenge.

I wish you much prosperity in your journey, my friend.

My Very Best to You,

Oswaldo Koch

Successful people have a certain type of personality. Successful people think in a particular way, talk in a particular way and act in a particular way. This way of thinking, talking and acting can be learned and developed by anyone who chooses to be successful, including you!

And the longer you put it off, the more you will fall behind those who are committed to being successful. By adopting some of the Best Practices of successful people, you will become one of them by learning how to:

Be Stronger and Live Longer - Fitness Best Practice suggest that fitness will help to strengthen our muscles, sharpen our mind, and improve our creativity and productivity. Fitness is everything from proper sleep to proper nutrition; from stress reduction to weight reduction, and from flexibility to balance and relaxation.

Be Creative and Feel Abundant - Visualization Best Practices suggest that we can use our imagination to see yourselves in a situation that hasn't yet happened. Visualization is picturing ourselves having or doing the things we want, and successfully achieving the results we desire.

Master Your Attitude and Be Prepared - Persistence Best Practices suggest that we have the ability to maintain action regardless of our feelings. This means doing what we have to do to reach our goals, regardless of our emotional state and the circumstances that we are facing.

Be Compassionate and Be a Good Friend - Kindness Best Practices suggest that kindness is one of the highest modalities of human behaviour. One of the greatest feelings in the world is the feeling of kindness that one receives when one gives to another, selflessly, so as to enhance another person's life experience.

Trust in Yourself and Think Like a Genius - Intuition Best Practices suggest that every person has a creative and sensitive mind that is able to perceive the invisible through hunches about future possibilities. Intuition is the ability to know things without the barriers of time, space, or any other obstruction.

Focus on Your Goal and Attract Abundance - Attraction Best Practices suggest that we will attract to ourselves whatever we give our focus, attention, and energy to, whether it is positive or negative. "What we focus on expands" is the result of taking action for attracting the results we want. Another way to say this is "Energy flows where attention goes."

Lead by Example and Be Proactive - Management Best Practices suggest that we can live in a better world if we manage our needs in harmony with nature. Avoiding processed food will reduce waste, save time and money, and protect our environment at the same time. Also, choosing locally produced food reduces the need to move and transport large amounts of unneeded food around the world and therefore reduces pollution.

After having great results with this collection of 100 Best Practices, we reasoned, "If we have produced big profits for ourselves, we should be able to help our clients do the same". To this end we have spent almost several years refining and testing some of the best practices for fitness and prosperity to create an amazing and empowering program that we call The Core Challenge.

I am confident that this fitness contest will help you transform your body and improve your life in every aspect. As a personal coach, having had the opportunity to help many people, I have learned that planning and recording your daily activities is the most important task you can do to ensure your success in any project.

The Core Challenge will help you learn and adopt the 100 Best Practices of Highly Successful People. We will keep you motivated and guide you through the next 100 days.

Ron Seigel
Director of Corporate Social Responsibility
OK Initiatives, Inc.

Get Inspired ...Click Here

Our Vision is to make The Core Challenge a valued, tangible, empowering and transformational experience. To this end, The Core Challenge promotes 100 of the best practices from highly successful people. The Core Challenge is designed to help you understand the importance of Best Practices in the development of your intuition and the maintenance of your physical and mental fitness.

During The Core Challenge, participants are empowered to learn Best Practices day by day, thereby enabling them to master 100 Best Practices in 100 days. The key to incorporating the holistic benefits of Best Practices is to implement them in a consistent, systematic and integrated way. We developed The Core Challenge expressly for this purpose.

If you adopt Best Practices, you too will become successful, and you too will live the life of your dreams. And importantly, you will ensure that your health and fitness are the pillars for sustaining long term success and happiness in your life.

Why is this important?

Because feeling good is a top priority for a successful individual. Feeling strong, meeting objectives and reaching goals are energizing to top achievers. Looking younger and living longer is also very important for top achievers. They can't wait to get to work and see the results of their efforts.

Some people look at successful people and think that they could never do what successful people do. They get discouraged at the size of the gap between what is and what could be.

Other people look at successful people and are inspired. They see successful athletes, successful students and successful professionals as a template or benchmark, and use them as models for what they would like to achieve.

Rather than feel discouraged when you see a successful person, let them inspire you! And when you do succeed, take a minute or two and write to me, explaining your success in as much detail as you can. Why? Because your success story will help other people. And we will be happy to share it with the world.

Take Action Now!

While you were reading the story, you may have thought to yourself, "What is the important key to ensuring personal success?" Many people have asked the same question. They searched and searched for an answer but none was to be found…until they learned that, in order to be successful, you need to act successful.

Successful people do not wait for something to happen; they take action to achieve their goals. They have an amazing capacity to dream big, strive even bigger and come through against all odds. They will themselves to do whatever it takes.

You to can learn to think and act like the most successful people in the world by adopting 100 Best Practices, one day at a time, as you complete The Core Challenge.

The Core Challenge is a complete home-study program which takes you from beginner to success expert in 100 days. It consists of two manuals, several DVDs and an inspirational audio CD to develop the power of your intuition.

Here are some of the valuable techniques and success secrets you will discover through The Core Challenge:

• A simple technique to increase your intuition for success
• An effective way to exercise and tone your body any time and anywhere
  
• A secret technique to develop and maintain your mental and physical energy
  
• Online coaching to ensure your daily success
  
• How to win $10,000 adopting Best Practices and getting the results you want
  
• How to achieve your personal goals in 100 Days
  
• How to feel better, look younger and live longer
  
• How to develop the success character traits of successful people

Here are some of the traits of successful people that you will learn:

• They are highly intuitive
  
• They have superb organizational skills
  
• They have highly developed goals, and they have them in front of them always
  
• They know how to break down projects into manageable pieces
  
• They know that details placed together in the proper order leads to success
  
• They spend time planning and keeping records to show progress
  
• They stay on time projections to meet deadlines
  
• They are in a hurry to succeed, but never seem to rush
  
• They deny themselves those things that do not contribute to making them successful.

Day by day, during the 100 days of The Core Challenge, the power of your intuition will be revealed as you adopt Best Practices. This is the most important discovery we can share with you. When you experience this same discovery, your successes will mount and you will live the life of your dreams!

We wish you much prosperity in your journey!

The Core Challenge Team

Mango & Spinach Salad
(Recipe for 6 servings)

Ingredient

3 tablespoons - balsamic vinegar
6 tablespoons - olive oil
6 tablespoons orange juice
8 cups baby spinach
1 cup sliced fresh strawberries
2 cup fresh mango
1 cup fresh raspberries
1/2 cup pecans
Salt and pepper to taste

Directions

1. In a medium bowl, prepare the dressing using vinegar and oil, orange juice; set aside.
   
2. In a large bowl, toss together greens, strawberries, raspberries, mango, and pecans.
3. Pour in the prepared dressing, and toss to coat.