"You have no cause for anything but gratitude and joy."
-- The Buddha

Think about this, everything that exists in our civilized world was visualized first in the human brain. There are perhaps about one hundred billion neurons, or nerve cells, in the brain, and in a single human brain the number of possible interconnections between these cells is greater than the number of atoms in the universe. Close your eyes and try to picture that.

Visualizing consistently your desires and goals will empower you to think creatively. You can make wonderful things happen in your life simply by visualizing your goals as real. By visualizing and thinking of your goals and the good things you want to happen as part of a regular routine, you're creating a positive energy. From majestic buildings to powerful computers and means for electronic communication, our capacity to visualize has created artistic and scientific wonders. The practice of creative visualization can actually make things happen physically. Creative visualization is a way of using your mind to get what you want out of life.

Is your intuition set for Fitness Best Practices?

Read the following Fitness Best Practices and answer the questions given below:

Wisdom is a deep understanding of people, things, events or situations, resulting in the ability to choose or act to consistently produce the optimum results with a minimum of time and energy.

Wisdom is the ability to optimally (effectively and efficiently) apply perceptions and knowledge and so produce the desired results.

Wisdom is comprehension of what is true or right coupled with optimum judgment as to action. Synonyms include: sagacity, discernment, or insight.

Wisdom often requires control of one's emotional reactions (the "passions") so that one's principles, reason and knowledge prevail to determine one's actions.

Stress, worry, and anxiety simply come from projecting your thoughts into the future and not experiencing gratitude in the present moment.

Gratitude is the manifestation of wisdom and wellness. In your daily lives, you must see that it is not wisdom that makes you grateful, but the gratefulness that makes you wise.