Fitness
Best Practices can be defined as the most efficient (least
amount of effort) and effective (best results) way of
achieving optimal fitness. This is based on procedures
that have been proven to work for large numbers of people.
Fitness Best Practices recognizes that your immune system,
nervous system and your endocrine system all start to
fail if you do not keep your mental and physical energy
at optimal levels. Fitness Best Practices is a natural
way to enhance the power of your mind and body.
Do
you have the knowledge to get in shape and stay fit?
Read
the following Fitness Best Practices and answer the questions
given below:
Physical fitness is generally achieved through exercise,
correct nutrition and enough rest.
Physical
fitness is considered a measure of the body's ability
to function efficiently and effectively in work and leisure
activities.
Fitness
is the ability to be healthy, to resist diseases, and
to perform daily activities with efficiency.
Specific
or task-oriented fitness is a person's ability to perform
in a specific activity with a reasonable efficiency: for
example, sports or military service.
Fitness
is the state of flourishing, thriving, success, or good
health. Fitness often encompasses wealth and happiness.
