THE CORE CHALLENGE
Best Practices for Personal Excellence

 
Exercise Video Clips
Circular Movement
Hip Rotation

When exercise originates from the core, pressure changes occur in the core muscles that assist the heart and extremity muscles to circulate blood and lymphatic fluids throughout the body. At the same time, the spinal column is realigned. Your internal organs are massaged and placed back into the ideal position within the abdominal cavity.

To successfully train your core muscles, they should be loaded with resistance and challenged in a variety of ways, which include relaxation, balance, flexibility, and the integration of circular movements (spinal rotation).

The Following video demostrate how to perform the basic hip rotation exercise.

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The Wise Way to Train
Perfect Push-ups

The key to Master Moves is core training to strengthen your core muscles in a ways that maintains flexibility, resilience and balance. The most effective core training techniques are based on fundamental principles borrowed from dancing, Pilates and martial arts.

However, Master Moves is not just physical. In order to build a strong core, you must also follow other fundamentals of fitness including proper hydration, healthy nutrition, and a good attitude. These fitness fundamentals are the Five Pillars of Master Moves.

As part of the Core Endurace routine, we have designed Perfect Push-ups. The Following video demostrate how to perform this basic yet powerful exercise.

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Traditional Training
Upper Body Strengthening

Traditionally training such sit-ups or "crunches" have been the primary method used for flattening the stomach region. The fad for sit-ups or crunches grew out of army training which was presumed to be correct.

The reality, however, is that rep after rep of sit-ups is not only boring, but also ineffective, as well as abusive and dangerous to the body. Nothing good comes from these types of exercises.

Linear, repetitive, and strenuous moves such as sit-ups, limit muscular range of motion and flexibility. Sit-ups restrict, tighten and stiffen the back and anterior stomach muscles which, in turn, weaken and limit body movement.


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The Foundation For Fitness
Rod Jumps - Leg Exercises

A strong and fully functioning core acts as the foundation of a building. Upon this strong and stable foundation all other elements of health and fitness such as relaxation, flexibility, coordination, strength, endurance and speed can be achieved.

In order to build a strong core, you must follow the fundamentals of fitness: core hydration, core nutrition, core training and core energy.

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The Laws of Nature
A View of Master Moves

Contrary to most forms of Western-style exercises, which are based on muscular over- exertion, physical fatigue and sweat, Master Moves exercises are low-intensity and designed to achieve and sustain life-long fitness for people of all ages.

The laws of nature have been used to design the Master Moves fitness program. Based on circular motions, like the flow of a river, you will learn how to use your hips to develop your core-muscles and body energy.

Gradually, like any good dancer, you will use your hips to center your body's energy and move with beauty and precision.

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How To Measure Your Sucess

Succeeding with the Core Chan requires more than daily exercise. As explained in this manual, you will also learn how to detoxify your body and eat healthy foods.

When you combine strength, relaxation, flexibility and recreation, you will enjoy a healthy and energetically new body. Your new body will, in turn, help you to build the self-confidence and will power to achieve any personal goal that you have.

Through The Core Challenge, you will learn to overcome resistance, improve you ability to creatively overcome challenges, and discover courage, character and self-image, which, like a muscle, become stronger through proper training.

In the 100 days, you will measure your success by what you gain, not by what you lose: Gaining self-esteem, fitness, energy, self-respect, self-trust and gaining control of your life, will be the self-image you need to win The Core Challenge.

 

Why you should take this challenge.

The main focus of Master Moves is proper nutrition and natural circular moves. You will develop a lean and strong core by performing simple yet highly effective exercises.

Including Cardio & Strength Training Routines; Abs Exercises; 28-day Detoxification Program, Meal Plan and more ... Master Moves is a Core Training system designed to burn away excess fat around the abdominal area, while toning & strengthening the muscles underneath.

Move in favor of fitness and prosperity.

All masters of success are chiefly distinguished by their power of adding a second, a third, and perhaps a fourth step in a continuous line. There is no royal road to anything. One thing at a time, all things in succession is the rule of life. That which grows fast, withers as rapidly. That which grows slowly, endures. Take The CORE Challenge and win the challenge day by day!.


Take the Challenge Today!

Final Words

Success is the sum of small efforts, that you repeat day in and day out. Many people take the first step and then stop. Yet, with every additional step you take, you enhance immensely the value of your first step. The Core Challenge comes with a step-by-step instructional manual that will guide you day-by-day towards your fitness success. This manual presents a daily CHECK LIST of everything you you have to do during the 100 Days Master Moves Challenge.

You will receive your tracking manual once your registration is accepted. If you take this challenge, be prepare for changes that will make you healthier, leaner and stronger. If you follow the instructional manual to the letter, be prepare to make your body a work of art!

 

 

 

 

     

 

 
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Copyright 2012 www.thecorechallenge.com

Core Training - Core Salsa - Postura Bookrest - MasterQuotes

Mastermoves Core Training System -- OK Initiatives, Inc - 1996 - 2012