This is my 3rd challenge. 100 days challenge always helps me to get me back on track. No wine, no candies... instead, I get real treats for my body by doing things that good to my body. I feel that my body is much happier with the proper treatments.

Simplicity is the key to success. Focusing on achieving the goal requires a lot of energy both physically and mentally. In order to optimize my energy level, it's crucial to balance " nutrition, exercise, hydration and hygiene". The check list in the log book helped me to keep me going for 100 days.

My daily dose of fitness made simpler with Master Moves. As a fitness trainer, I exercise through out the day, so I have to keep my exercise short and hard. Master Moves routine is ideal. I can finish warm-up, strength training, cardio stretching just in 15-20 min. With Master Moves, I have gained strong, flexible and toned muscles and I feel much more energized.

The most challenging part was self-control. Life is about dealing effectively and creatively with difficult choices. Sometimes we have to take difficult choice to become better. Now I know the meaning of self-management-the methods, skills, and strategies by which we can effectively direct our own activities toward the achievement of our goals. It's worth it and definitely rewarding. To my family, friends, clients and customers, thank you for your support!!! Now it's my turn to help you achieve your goals.