With an ever-growing proportion of government work being entrusted to their employees, the level of stress hinders the health and fitness of government employees. They enjoy a wide range of benefits that go far beyond insurance and retirement. However, the challenge is to keep their employee active due to sedentary life styles.

Physical activity improves health and well-being. It reduces stress, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life. Research consistently shows that a physically active person is more likely to have better health outcomes than a non-active person. Regular physical activity is effective in the prevention of several chronic diseases.

The Core Challenge is for any govermental organization that wants to promote a healthier lifestyles for their employees. We have done all the work to make sure there is no excuse to smoke, be lazy, and not get sufficient exercise. Now employee can learn Best Practice from a wide variety of successful people. All this wisdom combined in 100 Best Practices that employee can adopt day by day.

• Increased energy and well-being
• Improved flexibility and body motion
• Improved posture and spinal support
• Improved coordination and strength
• Relaxed body and mind
• Improved physical endurance: vitality and productivity
• Improved mental faculties: concentration and intuition

Maybe you want to lose a few pounds or gain muscle mass? We can help you do that. The Core Challenge is for people who want to make physical activity part of their everyday lives. If you want to set yourself on the path to optimal fitness success, register for The Core Challenge today!

• The Core Challenge

• Mission and Vision

• Goals and Objectives

• Best Practices

• Five Core Pillars

• Earn Awards

• Getting Started

• Guidelines

• How to select the Winner